It’s pretty well-known that protein consumption is linked to muscle building. It’s also pretty well-known that consuming protein is...well, essential for survival. Whether you’re sourcing your protein through plant-based protein, a protein supplement powder or protein from meats, the reality is that protein consumption and synthesis literally fuels life, and that’s not just for humans beings, either.
In fact, protein is broadly defined as the following: “any of a class of nitrogenous organic compounds that consist of large molecules composed of one or more long chains of amino acids and are an essential part of all living organisms, especially as structural components of body tissues such as muscle, hair, collagen, etc.” It’s no secret that we need to eat our protein - feeling hungry? Eat something substantial and you’ll feel better.
Supplement Your Whey Protein At Athleatz
Whey protein is a specific type of protein that will be our main focus of today’s blog post. You’ll find whey protein in Athleatz’ Her Whey Protein as well as Athleatz’ Men’s Post-Workout Whey Protein. Whey protein is closely associated with rapid muscle gain, and so we’re going to go over why whey protein is optimized to assist in strength training and lifting weights. Continue reading below about the specifics of whey protein and the benefits that you’ll get from using it as you lift and strength train.* Let’s take a look!
What Is Whey Protein, Exactly?
Simply put, whey protein comes from the remaining product of milk. It comes from the liquid remaining after milk has been curdled and strained, and is the byproduct of the manufacture or cheese, or casein. Like all types of protein, whey protein is made up of building blocks called amino acids.
As most people know (or should know), protein in the body is primarily used for muscle growth and to repair tissues. When people digest food, the proteins in their body break down into amino acids which are then used to build new proteins. It’s essentially a cycle of protein degradation and genesis.
Whey Protein Is Versatile
When people first think of ‘whey protein’ they tend to associate it with a supplement to help build muscle. While whey protein is great for muscle growth, it’s actually a popular diet supplement for people of all ages with different nutritional intentions. From baby formulas to nutrition shakes for the elderly, whey protein provides mass appeal when it comes to ideal protein consumption. That being said, whey protein really shines in our pre-workout protein shakes.
Important General Benefits Of Whey
Several early studies have linked whey protein supplements with a stronger immune system and athletic endurance. In addition to this, whey protein supplements are also touted as a way to increase energy, fight stress and even improve your mental focus inside and outside of the gym. So, it’s fair to say that the benefits of whey protein go beyond their physical aspects. Other considerable benefits of whey include the potential to help control blood sugar levels, lower cholesterol levels, treat asthma, and even prevent allergies (that is, if you’re not lactose-intolerant).
Whey’s Importance As A Post-Exercise Supplement
It is well-known that the timing of taking whey protein supplements can change how effective they are. In a 2009 joint statement by the American Dietetic Association (ADA), Dietitians of Canada (DC) and the American College of Sports Medicine (ACSM), they noted that eating protein during exercise did relatively little to actually improve athletic performance. The statement recommended eating a low-fat, high-carb snack that is moderate in protein content before exercise in order to make fuel available to the muscles.
Things get interesting when whey protein is consumed after exercise, however. Protein digested after exercise provides the amino acids that your body needs to repair and build new muscles. So, eating whey protein right after exercise could be especially beneficially in the sense that whey protein has a high level of leucine, which is an easily-absorbed amino acid. Plus, by consuming one of our pre-workout whey supplements after you’re done working out, you won’t have those nagging hunger pangs right after you’re done burning all of those calories. Consuming whey protein post-workout really is a win-win situation, and the best time to consume it.
Whey Helps Trim Fat And Preserve Muscle, Too*
If you skip a day lifting at the gym, don’t worry too much. So long as you’re supplementing ample amounts of whey protein pre-workout mix, the essential amino acids that are in such a protein powder will help your body retain your lean muscle mass. Maintaining lean muscle mass is important to bulking up, but trimming unwanted fat is also very desirable among people who are working to shape up their bodies.
Whey protein is rich in leucine, an amino acid. Leucine plays a key role in protein synthesis, a process that burns through quite a few calories. Leucine is also known to stimulate fatty acid oxidation, helping you burn even more calories. Additionally, whey protein is known to satiate your appetite better than other types of protein, so you’ll feel more full for longer periods of time and consume fewer calories for your body to burn off.
Enhance Your Workouts Today With Athleatz*!
The best time to get in shape is always right now! You’re not getting any younger, so you might as well to get the most out of the time you spend at the gym and do it right with Athleatz top pre-workout supplements and supplements for muscle growth. Order the best supplements from Atheatz to get ripped today!*
*This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.